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  <title>Cry Once</title>
  <subtitle>Home gym equipment, one product at a time.</subtitle>
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  <link href="https://fitaf.nkantar.net/"/>
  <id>https://fitaf.nkantar.net/</id>
  <updated>2026-08-31T00:00:00Z</updated>
    <entry>
      <title>Rogue Ohio Power Bar</title>
      <link href="https://fitaf.nkantar.net/products/rogue-ohio-power-bar"/>
      <id>https://fitaf.nkantar.net/products/rogue-ohio-power-bar</id>
      <updated>2026-08-31T00:00:00Z</updated>
      <summary>The 29 mm powerlifting default — stiff, aggressively knurled, centre-knurled, and warrantied against bending for life.</summary>
    </entry>
    <entry>
      <title>Rogue Ohio Bar</title>
      <link href="https://fitaf.nkantar.net/products/rogue-ohio-bar"/>
      <id>https://fitaf.nkantar.net/products/rogue-ohio-bar</id>
      <updated>2026-08-30T00:00:00Z</updated>
      <summary>The default 20 kg multipurpose barbell — stiff enough to squat, forgiving enough to clean, and it will outlive the gym around it.</summary>
    </entry>
    <entry>
      <title>Rogue RML-390F Flat Foot Monster Lite Rack</title>
      <link href="https://fitaf.nkantar.net/products/rogue-rml-390f"/>
      <id>https://fitaf.nkantar.net/products/rogue-rml-390f</id>
      <updated>2026-08-29T00:00:00Z</updated>
      <summary>A full power rack that stands on its own feet, so you can put a real rack in a garage you’re not allowed to drill into.</summary>
    </entry>
    <entry>
      <title>REP Fitness PR-4000 Power Rack</title>
      <link href="https://fitaf.nkantar.net/products/rep-pr-4000"/>
      <id>https://fitaf.nkantar.net/products/rep-pr-4000</id>
      <updated>2026-08-28T00:00:00Z</updated>
      <summary>A 3x3 rack sold as a configurator, so you pay for the depth, height and attachments you actually want instead of a fixed SKU.</summary>
    </entry>
    <entry>
      <title>REP Fitness AB-3000 Adjustable Bench</title>
      <link href="https://fitaf.nkantar.net/products/rep-ab-3000"/>
      <id>https://fitaf.nkantar.net/products/rep-ab-3000</id>
      <updated>2026-08-27T00:00:00Z</updated>
      <summary>A full flat-incline-decline bench with a low pad and a 1,000 lb capacity, at the price most benches charge for far less rating.</summary>
    </entry>
    <entry>
      <title>Titan T-3 Series Power Rack</title>
      <link href="https://fitaf.nkantar.net/products/titan-t3-power-rack"/>
      <id>https://fitaf.nkantar.net/products/titan-t3-power-rack</id>
      <updated>2026-08-26T00:00:00Z</updated>
      <summary>The cheapest rack that isn’t a compromise on safety — 2x3 11-gauge steel and a 1,100 lb rackable capacity for well under the price of a 3x3 cage.</summary>
    </entry>
    <entry>
      <title>Titan T-3 Folding Power Rack</title>
      <link href="https://fitaf.nkantar.net/products/titan-t3-folding-rack"/>
      <id>https://fitaf.nkantar.net/products/titan-t3-folding-rack</id>
      <updated>2026-08-25T00:00:00Z</updated>
      <summary>A wall-mounted rack that folds to five inches from the wall, for a garage that has to go back to being a garage.</summary>
    </entry>
    <entry>
      <title>Concept2 RowErg</title>
      <link href="https://fitaf.nkantar.net/products/concept2-rowerg"/>
      <id>https://fitaf.nkantar.net/products/concept2-rowerg</id>
      <updated>2026-08-24T00:00:00Z</updated>
      <summary>The rowing machine every other rowing machine is compared to, and the only one whose numbers mean the same thing everywhere.</summary>
    </entry>
    <entry>
      <title>Concept2 BikeErg</title>
      <link href="https://fitaf.nkantar.net/products/concept2-bikeerg"/>
      <id>https://fitaf.nkantar.net/products/concept2-bikeerg</id>
      <updated>2026-08-23T00:00:00Z</updated>
      <summary>The RowErg’s drivetrain and monitor in a bike, for when you want hard intervals without the technique tax of rowing.</summary>
    </entry>
    <entry>
      <title>Rogue Echo Bumper Plates</title>
      <link href="https://fitaf.nkantar.net/products/rogue-echo-bumper-plates"/>
      <id>https://fitaf.nkantar.net/products/rogue-echo-bumper-plates</id>
      <updated>2026-08-22T00:00:00Z</updated>
      <summary>The default budget bumper — thin enough to load properly, quiet enough for a garage, and cheap enough to buy in quantity.</summary>
    </entry>
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