Titan Plate-Loaded Assisted Pull-Up and Dip Machine
Plate-loaded bodyweight assistance with a fold-away knee pad — assisted pull-ups today, unassisted later, same machine.
Specs
| Overall height | 90 in |
|---|---|
| Overall width | 49.75 in |
| Overall depth | 60 in |
| Knee pad | 16.75 x 10 x 2.5 in |
| Outside pull-up sleeve | 11.5 in x 30 mm |
| Inside pull-up sleeve | 12 in x 30 mm |
| Outside pull-up sleeve width | 29.5 in centre to centre |
| Inside pull-up sleeve width | 13 in centre to centre |
| Dip sleeve | 13 in x 30 mm |
| Weight sleeve | 9.5 in x 50 mm |
| Sleeve weight capacity | 400 lb |
| User weight capacity | 400 lb |
| Product weight | 236 lb |
These figures are copied from Titan Fitness’s own published specs and were last checked on 2026-08-31. Manufacturers revise products without notice, and variants differ. Confirm anything your decision depends on with Titan Fitness before you buy.
Choose this one if
- You cannot yet do pull-ups and want a route to doing them
- You want assisted dips as well as pull-ups from one machine
- You have 90 inches of ceiling and 50 by 60 inches of floor
The detail
Assistance is what gets most people to their first pull-up, and a plate-loaded machine does it better than a band. A band gives most of its help at the bottom and almost none at the top, which is exactly backwards — the top of a pull-up is where people fail. A counterweighted machine gives constant assistance through the whole range, so you can actually train the position you are weak in.
The foldable knee pad is the feature that makes this a machine you keep. Fold it away and the same frame is an unassisted pull-up and dip station. You are not buying a beginner's machine that becomes furniture the day you succeed with it.
Multi-grip pull-up handles at two spacings — 29.5 inches and 13 inches centre to centre — cover wide pronated pull-ups for the lats and close neutral chins for the mid-back and biceps. That is the range of grips that matters.
Both capacities are 400 lb: the weight sleeve and the user. A 400 lb user rating is generous and appropriate for a machine bought specifically by people who find bodyweight movements hard.
The 9.5-inch weight sleeve is the practical limit on assistance — roughly four iron plates, which is far more counterweight than anyone needs.
At 236 lb this is the heaviest machine covered here, and at 90 inches tall it needs a genuine 8-foot ceiling with clearance to get your chin over the bar. The integrated step-ups with grips are there because getting onto a knee pad at that height is otherwise awkward.
Linear bearings, nylon rollers and pulleys throughout — the right components for something that must move smoothly under a partial load or the assistance feels like a fight.