Titan Plate-Loaded Hip Abductor and Adductor Machine
One machine for both hip abduction and adduction, with a 180-degree range and a counter-balance post.
Specs
| Overall height | 43.25 in |
|---|---|
| Overall footprint | 41 x 58.75 in |
| Legs extended width | 180 degrees |
| Seat dimensions | 10 x 2.375 in |
| Adjustable seat length | 12 to 16 in |
| Backrest | 21.75 x 9.5 x 2.375 in |
| Weight sleeve length | 10 in |
| Weight sleeve diameter | 49 mm |
| Frame material | Steel |
| Seat material | HeftyGrip vinyl |
| Pad material | Recycled sponge |
| Weight capacity | 250 lb |
| Product weight | 180 lb |
These figures are copied from Titan Fitness’s own published specs and were last checked on 2026-08-31. Manufacturers revise products without notice, and variants differ. Confirm anything your decision depends on with Titan Fitness before you buy.
Choose this one if
- You want to train the hip muscles nothing else in a home gym reaches
- You are rehabbing a hip or knee and need controlled lateral loading
- You have 41 by 58.75 inches of floor
The detail
Hip abduction and adduction are the movements a barbell gym cannot train, and they matter more than their reputation suggests. Weak hip abductors — glute medius in particular — are behind a large share of knee valgus in squats and a lot of running injuries. Adductors are what most people strain playing sport. Neither gets loaded by squats, deadlifts or lunges in any controlled way.
Doing both on one machine is the space argument. Commercial gyms buy two stations; this converts, which is why it fits in a garage at all.
The 180-degree leg range is the specification that decides usefulness. A short range trains the middle of the movement, which is the part you are already strong in. A full range reaches the end positions where abductors actually fail.
A counter-balance weight post is the detail that makes the light end usable. Without one, the machine's own arm weight sets a floor on resistance — which for rehab work, or for the adduction side where most people are much weaker, is the difference between a usable machine and one that starts too heavy.
The 250 lb capacity is the lowest of Titan's machine range, and it is appropriate: hip abduction is not a heavy movement. The 10-inch sleeve holds roughly four iron plates.
Adjustable thigh pads and a seat length from 12 to 16 inches accommodate different leg lengths — a fixed seat on this movement puts the pivot in the wrong place relative to your hip.
At 180 lb and 43.25 inches tall it is heavy and low. Titan offers the option to bolt it down, which is worth doing given the lateral forces involved.