Titan Plate-Loaded Seated Row
A chest-supported row with adjustable seat, chest pad and grip width — 80 lb, and it fits in a corner.
Specs
| Overall height | 38 in |
|---|---|
| Overall width | 44 in |
| Overall depth | 63 in |
| Vertical handle adjustable width | 9.5 to 17.5 in |
| Horizontal handle adjustable width | 15 to 23 in |
| Adjustable seat height | 17 to 22.5 in |
| Loadable sleeve length | 9.75 in |
| Loadable sleeve diameter | 50 mm |
| Loadable weight capacity | 220 lb |
| User weight capacity | 300 lb |
| Product weight | 80 lb |
| Material | 2 x 2 in steel tubing |
These figures are copied from Titan Fitness’s own published specs and were last checked on 2026-08-31. Manufacturers revise products without notice, and variants differ. Confirm anything your decision depends on with Titan Fitness before you buy.
Choose this one if
- You want rowing volume without your lower back doing the work
- You want to change grip width and angle without changing attachments
- You want a machine light enough that one person can move it
The detail
Chest-supported rowing takes the lower back out of the movement entirely, and that is the whole reason to own one. A barbell row is limited by how long your spinal erectors can hold position, not by your lats — so the back you are trying to build stops the set early. With your chest on a pad, the only thing that fails is the muscle doing the pulling.
Adjustable grip width in both planes is unusually good on a home machine: 9.5 to 17.5 inches vertical, 15 to 23 inches horizontal. Narrow and neutral bias the mid-back and biceps; wide and pronated bias the rear delts and upper back. Being able to change that mid-session, without swapping a cable attachment, turns one machine into four exercises.
Seat height adjustment from 17 to 22.5 inches is what makes the chest pad land in the right place for people of different torso lengths — the adjustment most cheap row machines omit, and the one that decides whether the movement feels right at all.
The 220 lb loadable capacity is the constraint to plan around, and it is modest. That is four 45 lb plates and change per side across two 9.75-inch sleeves. For a chest-supported row that is a genuinely heavy load for most people — but if you row 250, this is not the machine.
At 80 lb this is by far the lightest machine here, on 2x2 inch tubing. One person can shift it, and it can live in a corner rather than dominating the room — against 190 lb for the hack squat and 155 lb for the chest press.
Non-slip rubber feet with the option to bolt down. At 63 inches deep, measure before ordering.