Titan TITAN Series Adjustable Bench
A flat-incline-upright bench with a back pad that extends to close the gap — the thing most benches at this price get wrong.
Specs
| Bench height | 17 in |
|---|---|
| Back pad positions | 9, up to 86 degrees |
| Seat pad positions | 3, up to 30 degrees |
| Flat weight capacity | 1,000 lb |
| Angled weight capacity | 600 lb |
| Overall length | 56.5 in |
| Overall width | 24.75 in |
| Back pad | 40 x 12 x 2.5 in |
| Seat pad | 12 x 12 x 2.5 in |
| Frame material | 2 x 3 in, 11-gauge steel |
| Upholstery | HeftyGrip vinyl |
| Product weight | 120 lb |
These figures are copied from Titan Fitness’s own published specs and were last checked on 2026-08-31. Manufacturers revise products without notice, and variants differ. Confirm anything your decision depends on with Titan Fitness before you buy.
Choose this one if
- The pad gap on cheaper adjustable benches is the thing that has stopped you buying one
- You want a 17 in pad height so your feet sit flat on the floor
- You bench flat far more often than you bench inclined
The detail
The back pad extends to close the gap during flat benching. That single design choice is the reason to look at this bench, because a gap between the back and seat pads is the standard compromise of the adjustable category — the REP AB-3000 has a 2.1 inch one — and on a heavy set your lower back sits right over it.
Pad height is 17 inches, which puts most lifters’ feet flat on the floor at close to competition height. That and the gap are the two things a bench has to get right; this one gets both.
Read the two capacity figures as a pair. Flat is rated 1,000 lb and angled is rated 600 lb, which is an honest disclosure rather than a weakness — an adjustable bench is always strongest flat, and most manufacturers publish only the flattering number. Plan your heavy incline work against 600, not 1,000.
Nine back positions to 86 degrees and three seat positions to 30 degrees covers flat, incline and seated overhead pressing. There is no decline, which is the right omission at this price: the mechanism adds bulk and decline pressing is the least useful of the three.
The trade is weight and footprint. At 120 lb and nearly five feet long this is not a bench you stow in a closet, and the 2x3 inch frame is a step below the 3x3 you would find on a premium bench — visible mostly as a little more flex when the pad is steeply inclined.