Titan Elite Series Adjustable FID Bench
Six back angles, four seat angles and a decline position — with capacity that halves the moment you tilt it.
Specs
| Bench height | 18.25 in |
|---|---|
| Overall length | 56.75 in |
| Overall width | 25.25 in |
| Back pad | 36 x 11 in, 2.25 in thick |
| Seat pad | 15 x 15 in, 2.25 in thick |
| Back pad positions | 6 (0, 15, 30, 45, 60, 85 degrees) |
| Seat pad positions | 4 (0, 5, 10, 15 degrees) |
| Flat weight capacity | 1,000 lb |
| Angled weight capacity | 500 lb |
| Frame material | 11-gauge steel |
| Upholstery | HeftyGrip vinyl |
| Finish | Powder-coated black |
| Product weight | 71 lb |
These figures are copied from Titan Fitness’s own published specs and were last checked on 2026-08-31. Manufacturers revise products without notice, and variants differ. Confirm anything your decision depends on with Titan Fitness before you buy.
Choose this one if
- You want flat, incline and decline from one bench with published angles
- You want a bench with wheels that stores upright against a wall
- Your incline pressing is comfortably under 500 lb
The detail
Titan publishes the actual angles, which almost nobody does: 0, 15, 30, 45, 60 and 85 degrees on the back, and 0, 5, 10 and 15 on the seat. That matters because "six positions" tells you nothing — a bench whose useful incline range is covered by two settings is worse than one with four well-spaced angles. Fifteen and 30 degrees are the two that most incline pressing actually uses, and both are here.
The four seat positions are the underrated half. Without seat tilt, a steep incline slides you down the pad, and by the last rep you are pressing at a different angle than you set up for.
The capacity split is the specification to weigh: 1,000 lb flat, 500 lb angled. That is honest — the hinge and the ladder carry the load once the pad is not resting on its own frame — and 500 lb is well above what most people incline press with dumbbells or a bar. It is also half of what the Force USA Pro Series FID claims at 992 lb across the board, which is worth asking both manufacturers about.
At 18.25 inches the bench is tall. That is a consequence of fitting the adjustment mechanism underneath, and it is the trade against a flat bench at 17. If you are short, plan on your heels coming up or on plates under your feet.
Eleven inches of back pad is narrow enough to let your shoulder blades retract, which is the right choice for pressing. Two and a quarter inches of foam is firm rather than plush.
Rear wheels, a knurled front handle and upright storage make a 71 lb bench manageable in a small room — the whole reason Titan puts a handle on the front.